July 16th, 2012
Yesterday I began a diet. I will only consume vegetables, fruit, healthy juices, and protein drinks. I will consume 1500 calories per day. I will eat five times a day, instead of the usual three square meals a day. This will only be for one week. Next week I will begin to incorporate other healthy foods. I want to limit sweets and bread products.
My "breakfast" consisted of Bolthouse Green Goodness and a bowl of strawberries and watermelon. Yum! The Green Goodness has a lot of healthy ingredients, including Blue Green Algae. My mom tried the drink and said the strongest flavor was the pineapple. I agree with her. My sister would not try it until I bribed her. I think her biggest problem was the color, green.
My "lunch" also consisted of the Green Goodness and fruit.
"Dinner" was a little tough, but I decided to partake of the Chocolate Protein Plus. I'm thinking I did this backwards and should start my day with more protein. I'm learning as I go.