If you use one slice, instead of two, you can eliminate up to 100 calories while still enjoying a sandwich.
There are many different flavors of gum. Instead of grabbing dessert, try chewing a piece or two of gum. You will taste the flavor with 1/10th of the calories. Extra has quite a selection of flavors, from Root Beer to Strawberry Shortcake to Key Lime Pie to Mint Chocolate Chip!
Instead of drinking soda or juices, which contain high fructose corn syrup and sugar, drink tea. You can brew a whole pot and put in the fridge for a cool refreshing energizing drink! Add ice for a metabolic boost.