Monday, June 11, 2012

#PLOT Progress

June 11th, 2012

Turns out I need to step up to the plate.  Or away from the plate.  My weight has not fluctuated at all since I started keeping track.  My gym plans fell through for today, so tomorrow I will go in the morning for two hours.  On Wednesday, I will go for one hour after work.  Then I might go on Friday after work.  Saturday morning will be another two hour day.  Tonight we will have fish and salad for dinner.  Tomorrow I will have strawberries and a protein shake for breakfast and lunch?  Maybe I will have salad again for lunch.  When I am at work I need to eat more fruits and veggies, instead of carbs.  My body needs more Vitamin C.  Since I'm not going to the gym today, I will instead use my three pound weights while watching Netflix.

I'm not perfect.

What else can I do to motivate myself to work out and eat right?  Maybe if I write down everything I eat and drink and consume?  Or maybe that's not enough.  Maybe I need to take pictures of everything?  It would be a visual reminder of what I ate.  I need to practice more self control, mindful eating, taking smaller bites, relishing what I eat, taking my time.  Being at work though, I have to rush, otherwise I will be late and get in trouble.  I need to plan in advance for work meals.

Can I tell you how much it bothers me when I see people eating McDonald's and they are a size two?  I envy people with fast metabolisms.  Maybe it is something I need to work on in my life.

We are moving next month and the plan is to learn how to cook healthy and delicious meals in our new kitchen.

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