June 9th, 2012
Yesterday I went to the gym for 2 hours! Yes, I met my goal! One hour was on the elliptical, the cardio setting, and the next hour I walked on the treadmill. The first few minutes on the elliptical is no fun. My body just wants to get off and quit, but if I keep at it, my attitude changes. I didn't want to get off the elliptical! What inspired me to switch to the treadmill? My water bottle needed a refill. One thing I notice while exercising, my head gets super hot. My body sweats, yes, but my head feels very warm. I wish I had an ice pack.
This next week, I would like to work out Monday, Tuesday, Wednesday, and Saturday. We will see how it goes...no, no, no! Commit!