June 21st, 2012
Summer is here. Heat is here. Humidity is here. Yuck.
Yes, I went to the gym today. Even though I did not want to...which is perseverance. I forgot my headphones which is tragic! Instead of using my MP3 player, I watched Dr. Phil and Dr. Oz. Two doctors with a one syllable last name. I wonder if they make better health decisions? Or maybe they got their TV deals because their names are easy to pronounce and remember.
Tomorrow my gym buddy and I will be working out together. It is so much easier to bring a friend along. It's less lonely and you have motivation.