The easiest way to say something hard is to just blurt it out, "Say what you need to say."
I have never been good at this...giving myself an ulcer, holding in my anger, fear, hurt, excitement. I have always thought my emotions were written all over my face, but an ex-boyfriend recently revealed to me (and a close friend backed it up) that I hide my emotions well. Except for when I have bursted into tears...which comes as a shock. I put on an amazing front to the world where no one can tell what I am thinking. Even when I am smiling...huh.
I am always trying my best to keep an even demeanor because I think I fail so miserably, but it turns out I am succeeding.